Rushed meal, all of us coming home from various places.  No time for anything fancy (like visit to fish market, etc.).  Crumster just took frozen scallops, sauteed with garlic and parsley, and served on whole wheat penne.  Not because whole wheat penne is so terrific; unlike many whole-grain-ish products it tastes like a bad adaptation.  But it fit the Mediterranean-diet construct that is powering (hopefully) my next phase of weight loss.

There it is on the plate, just before eating.  Very tasty, even though nothing special.  Served with tossed salad.